CROSSFIT
Short, intense circuit-style workouts designed to get you in shape!
Lose weight
Drop inches
Get a better physique
Call 501.539.FAST (3278) to set up your schedule
www.crossfitlr.blogspot.com

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
 
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
 
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
 
Thousands of athletes worldwide have followed our workouts posted daily on www.crossfit.com and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WORKOUT PRICING

$ 25      MANDATORY INTRODUCTORY CLASS: this will teach you the proper lifting techniques and show you everything you will be doing.

$ 120    12 SESSIONS PRE-PAID PUNCH CARD: come during any of our scheduled class times

$ 15      DROP IN PRICE.NO COMMITMENT: come during any of our scheduled class times

$ 150    MONTHLY UNLIMITED WORKOUTS: come as often as you like during one of our scheduled class times

PRIVATE GROUP SESSIONS ARE AVAILABLE.  4-6 PEOPLE (FRIENDS, CO-WORKERS, FAMILY) $100/HOUR TOTAL.  SCHEDULED SEPARATELY.

INTRODUCTORY CLASS SCHEDULE.MUST RESERVE A SPOT!

SHOWER FACILITIES ARE AVAILABLE!

CLASS SCHEDULE