MONTHLY MEMBERSHIPS:
- Unlimited access to any of our training programs each month!
- Come as many times as you want each week!
- Best value!
12 months | $175 per month |
6 months | $250 per month |
4 months | $299 per month |
3 months | $325 per month |
*Must commit to either paying in full for desired number of months or apply for monthly bank auto-draft *Athletes in monthly training plans must still schedule their appointments ahead of time. No walk-in appointments are accepted.
PROGRAMS:
Programs are based on a certain number of visits (2-3 per week) over a certain amount of time (3-12 weeks). Visits last about an hour and a half & have lots of one-on-one attention. ONLY $30 per visit!!
1 Month Training Program
If your time is limited & you want to get in all you can, we have just the program for you!
12 visits, all designed around your sport & your individual needs.
$360
PROFESSIONAL PROGRAM (this is our most popular option)
22 visits (about 8 weeks)
Treadmill/Speed Sessions
Plyometric/Power Sessions
1 Pre-test Session
1 Post-Test Session
Core Strength Training
$660
ELITE PROGRAM
30 visits (about 10 weeks)
Treadmill/Speed Training Sessions
Plyometric/Power Sessions
Strength Training Sessions
Retrograde Treadmill Sessions
1 Pre-test Session
1 Post-Test Session
Core Strength Training
$900
CORD PROGRAM
12 visits (6 weeks)
(Golf, Throwing, Kicking)
Sport-specific strengthening proven to increase velocity and distance
$360 (discount if combined with any other training plan)
DARTFISH VIDEO ANALYSIS
High-tech computer video analysis of running gait, or throwing motion, complete with a DVD copy. Sessions are one-on-one.
$65
Flexibility & Stretching Program
1-on-1 stretching visits, can be targeted to the shoulder or the lower extremity
$35 each
INJURY EVALUATION/ THERAPY
Health insurance also accepted; call for specific information
SPORTS NUTRITION COUNSELING
$50-80 per hour
1-ON-1 PERSONAL TRAINING
Designed for the athlete who wants extra attention...ask for pricing
PRO SPORTS/COMBINE PREP TRAINING
